» Archive for September, 2007

The Birthday Meditation

Wednesday, September 12th, 2007 by Rev. Sheila
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The Birthday Meditation
 

If you are yourself at peace, then there is some peace in the world.  Then share your peace with everyone, and everyone will be at peace.

–Thomas Merton

Today is my birthday and I have been given the most wonderful gift –A birthday meditation and mantra. (Thank you, Crystal.)  I’m usually not one to celebrate myself but there is no time like the present to begin a shift in consciousness, right?  I wanted to share my gift in this sacred space because this is something we can all do on a daily basis – love, honor and celebrate ourselves

Each morning I usually begin my day by saying the following: This is the day the Lord has made and I will rejoice and be glad in it.  

Today I was given the following mantra for my birthday:  This is my day.  This day and all that I experience in it was created especially for me. 

I admit it’s a little awkward but I could get used to it.  A celebration of one’s life can happen at any time.

Now, for the wonderful birthday meditation:

Before you begin your day – Take a deep breath for each year you have graced this planet, taking time to thank Spirit for your existence.  Today is your day of grace.  Take this day to think of and honor only you.  As you inhale take in the wonders of your world.  As you exhale remove everything that isn’t peaceful and self-promoting.

This month, you are invited to enjoy the spectacular, powerful, and rejuvenating experience of celebrating you.  Take the time each morning to complete the above meditation.

Many of us do not realize that God has placed us in this Universe for a reason. Therefore, it can be challenging for us to celebrate who we are.  Everyday is your birthday, so enjoy the celebration. Enjoy being you

Thank you for sharing this sacred space with me. 

Peace & Blessings, 

Rev. Sheila

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